Happy Hour 1/21/11

Yikes – have so much to do I wish today was a Wednesday. So while I’ve still got work to do, there’s no reason why you can’t get started. Here’s your Friday Happy Hour:

“Nailed-It” Blog Post:
Terry Dean writes about competitive market places in How To Whip The Competition.

From My Life:

I’ve lost 4 pounds in the last 5 days following The Four Hour Body‘s diet plan. And I track my weight pretty well, so that’s not water weight. I highly recommend the book for all things fitness, not just weight loss.

This is the second time I’ve tried the diet and losing 2-5 pounds per week was typical. I ended the diet 20+ pounds lighter the first go-around.

If you want to lose some pounds, get the book and follow the diet. It allows you to eat as much as you want, which is a big plus for diet plans.

And yes, it was written by Tim Ferris of The Four Hour Work Week fame.

Song To Start Your Weekend:
Hat tip to Wayne Buckhanan for picking an awesome song for Friday Happy Hour. Let this song start your weekend. Another week done and on to the next one!

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